
The signature journey
From 1%
to a New 100%
1% is all we need.
At one point, the chance I believed I had of returning to the national team and potentially reaching the Paris Olympics felt extraordinarily small. Approximately 1%. That small possibility became a reason to begin investing completely in my development again.
Eventually, my New 100% became a broader philosophy of development: physical health, mental resilience, emotional maturity, meaningful relationships, love, friendship, education, family, humility, asking for help — and a life that remains meaningful beyond elite hockey.
These are not eight perfectly sequential life events. They are eight connected lenses on a much more complex journey — and I am still learning.
The 1% is an approximate perceived sporting opportunity, not a calculated probability.
- 01The 1% chancePrinciple 2 · Go 100% on Your 1%The tiny perceived opportunity that helped me choose to try again.
- 02The new 100%Principle 19 · Build Your New 100%The decision to develop a broader version of excellence.
- 03The Septic TankPrinciple 15 · The Septic Tank — Find the Gold Without Losing Yourself.The difficult reality of working through repeated setbacks.
- 04STATEPrinciple 16 · STATE — Build Your Way Back.The challenge of rebuilding my physical, mental and emotional readiness.
- 05To Goggins ItPrinciple 17 · To Goggins It — Train Your Mind. Don't Just Build a Stronger Body.The inspiration to confront difficult tasks, train my mind and examine what I had been avoiding.
- 06The Turtle and the BeastPrinciple 22 · The Turtle and the Beast — Know When to Push and When to Be Patient.Learning to balance intensity with patience, adaptability and recovery.
- 07Make the Journey Worth ItPrinciple 32 · Make the Journey Worth It — Even If You Don't Reach the Goal.Building lasting value without certainty about the sporting outcome.
- 08Your Cinderella MomentPrinciple 33 · Your Cinderella Moment — Be Ready for Your Second Chance.The hope of a second chance — and the recognition that love, dignity, responsibility and compassion matter beyond results.
The 1% was the opportunity. The new 100% was the transformation.
Pursue greatness. Keep your humanity.