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The Unbreakable Mindset

The signature journey

From 1%
to a New 100%

1% is all we need.

At one point, the chance I believed I had of returning to the national team and potentially reaching the Paris Olympics felt extraordinarily small. Approximately 1%. That small possibility became a reason to begin investing completely in my development again.

Eventually, my New 100% became a broader philosophy of development: physical health, mental resilience, emotional maturity, meaningful relationships, love, friendship, education, family, humility, asking for help — and a life that remains meaningful beyond elite hockey.

These are not eight perfectly sequential life events. They are eight connected lenses on a much more complex journey — and I am still learning.

The 1% is an approximate perceived sporting opportunity, not a calculated probability.

  1. 01The 1% chancePrinciple 2 · Go 100% on Your 1%The tiny perceived opportunity that helped me choose to try again.
  2. 02The new 100%Principle 19 · Build Your New 100%The decision to develop a broader version of excellence.
  3. 03The Septic TankPrinciple 15 · The Septic Tank — Find the Gold Without Losing Yourself.The difficult reality of working through repeated setbacks.
  4. 04STATEPrinciple 16 · STATE — Build Your Way Back.The challenge of rebuilding my physical, mental and emotional readiness.
  5. 05To Goggins ItPrinciple 17 · To Goggins It — Train Your Mind. Don't Just Build a Stronger Body.The inspiration to confront difficult tasks, train my mind and examine what I had been avoiding.
  6. 06The Turtle and the BeastPrinciple 22 · The Turtle and the Beast — Know When to Push and When to Be Patient.Learning to balance intensity with patience, adaptability and recovery.
  7. 07Make the Journey Worth ItPrinciple 32 · Make the Journey Worth It — Even If You Don't Reach the Goal.Building lasting value without certainty about the sporting outcome.
  8. 08Your Cinderella MomentPrinciple 33 · Your Cinderella Moment — Be Ready for Your Second Chance.The hope of a second chance — and the recognition that love, dignity, responsibility and compassion matter beyond results.

The 1% was the opportunity. The new 100% was the transformation.

Pursue greatness. Keep your humanity.